ADDED SUGAR = ADDED RISK: Know the Dangers of Added Sugar
Unfortunately, sugar consumption is on the rise in America and across the globe. It is making us fat and many people obese, which leads...
Water is Vital For Good Health: Symptoms You Are Not Getting Enough
Up to 70% of the adult body is water! Wow that's a lot of water. 83% of your blood, 75% of your brain, 79% of your heart and 75%...
NEW YEAR! NEW YOU! WEIGHT LOSS & EXERCISE MADE EASY!
This is your journey. Comparing yourself to others will not work. Focus on being a better you every day. This maybe eliminating that...
TWO THINGS YOU NEED TO KNOW ABOUT WEIGHT LOSS
There are two diet modifications I strongly encourage my clients to adopt to promote weight loss and they are to increase their dietary...
DO YOU REALLY NEED A PERSONAL TRAINER?
Exercise programs should be specific to your fitness goals and your current level of conditioning. As you continue to exercise, your...
PRIORITIES MATTER TO REACH YOUR HEALTH AND FITNESS GOALS
If health and fitness is not one of your top 5 priorities your chances for success just went down considerably. I’ve been doing this for...
EXERCISE PROGRAM AFTER 50 AND BEYOND
Meet Sister Madonna Buder, born July 30, 1930. Buder is the current world record holder for the oldest person to ever finish an Ironman...
