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PERSONALTRAINING

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SUSAN SAPIENZA PIERCE, MS, CSCS

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Featured Posts

How to Make Your Workout More Effective: Metabolic Pathways the Secret to Better Performance

How to Make Your Workout More Effective: Metabolic Pathways the Secret to Better Performance

How to Make Your Workout More Effective: Metabolic Pathways the Secret to Better Performance

The Principles of Training (Specificity, Overload and Progression) and How to Arrange Exercises to G

The Principles of Training (Specificity, Overload and Progression) and How to Arrange Exercises to G

The Principles of Training (Specificity, Overload and Progression) and How to Arrange Exercises to G

Glycemic Index and Glycemic Load: A Way to Stop Hunger, Fatigue and Control Weight.

Glycemic Index and Glycemic Load: A Way to Stop Hunger, Fatigue and Control Weight.

Glycemic Index and Glycemic Load: A Way to Stop Hunger, Fatigue and Control Weight.

Healthy Eating Guidelines: Tips From Around the World

Healthy Eating Guidelines: Tips From Around the World

Healthy Eating Guidelines: Tips From Around the World

Minerals: What, Why and How: One of the Essential Nutrients for Good Health (#5 in series)

Minerals: What, Why and How: One of the Essential Nutrients for Good Health (#5 in series)

Minerals: What, Why and How: One of the Essential Nutrients for Good Health (#5 in series)

Vitamins: What, Why and How: One of the Essential Nutrients for Good Health (#4 in series)

Vitamins: What, Why and How: One of the Essential Nutrients for Good Health (#4 in series)

Vitamins: What, Why and How: One of the Essential Nutrients for Good Health (#4 in series)

Fats-What, Why and How: One of the Essential Nutrients for Good Health (#3 in series)

Fats-What, Why and How: One of the Essential Nutrients for Good Health (#3 in series)

Fats-What, Why and How: One of the Essential Nutrients for Good Health (#3 in series)

Carbohydrates-What, Why and How: One of the Essential Nutrients for Good Health (#2 in series)

Carbohydrates-What, Why and How: One of the Essential Nutrients for Good Health (#2 in series)

Carbohydrates-What, Why and How: One of the Essential Nutrients for Good Health (#2 in series)

Protein-What, Why and How: One of the 7 Essential Nutrients for Good Health (#1 in series)

Protein-What, Why and How: One of the 7 Essential Nutrients for Good Health (#1 in series)

Protein-What, Why and How: One of the 7 Essential Nutrients for Good Health (#1 in series)

OBESITY FACTS: Are We Eating Ourselves to Death? What To Do!

OBESITY FACTS: Are We Eating Ourselves to Death? What To Do!

OBESITY FACTS: Are We Eating Ourselves to Death? What To Do!

Recent Posts

How to Make Your Workout More Effective: Metabolic Pathways the Secret to Better Performance

The Principles of Training (Specificity, Overload and Progression) and How to Arrange Exercises to G

Glycemic Index and Glycemic Load: A Way to Stop Hunger, Fatigue and Control Weight.

Healthy Eating Guidelines: Tips From Around the World

Minerals: What, Why and How: One of the Essential Nutrients for Good Health (#5 in series)

Vitamins: What, Why and How: One of the Essential Nutrients for Good Health (#4 in series)

Fats-What, Why and How: One of the Essential Nutrients for Good Health (#3 in series)

Carbohydrates-What, Why and How: One of the Essential Nutrients for Good Health (#2 in series)

Protein-What, Why and How: One of the 7 Essential Nutrients for Good Health (#1 in series)

OBESITY FACTS: Are We Eating Ourselves to Death? What To Do!

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