October - 2015

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DO YOU REALLY NEED A PERSONAL TRAINER?

Exercise programs should be specific to your fitness goals and your current level of conditioning. As you continue to exercise, your...

PRIORITIES MATTER TO REACH YOUR HEALTH AND FITNESS GOALS

If health and fitness is not one of your top 5 priorities your chances for success just went down considerably. I’ve been doing this for...

EXERCISE PROGRAM AFTER 50 AND BEYOND

Meet Sister Madonna Buder, born July 30, 1930. Buder is the current world record holder for the oldest person to ever finish an Ironman...

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How to Make Your Workout More Effective: Metabolic Pathways the Secret to Better Performance

The Principles of Training (Specificity, Overload and Progression) and How to Arrange Exercises to G

Glycemic Index and Glycemic Load: A Way to Stop Hunger, Fatigue and Control Weight.

Healthy Eating Guidelines: Tips From Around the World

Minerals: What, Why and How: One of the Essential Nutrients for Good Health (#5 in series)

Vitamins: What, Why and How: One of the Essential Nutrients for Good Health (#4 in series)

Fats-What, Why and How: One of the Essential Nutrients for Good Health (#3 in series)

Carbohydrates-What, Why and How: One of the Essential Nutrients for Good Health (#2 in series)

Protein-What, Why and How: One of the 7 Essential Nutrients for Good Health (#1 in series)

OBESITY FACTS: Are We Eating Ourselves to Death? What To Do!

How to Make Your Workout More Effective: Metabolic Pathways the Secret to Better Performance

The Principles of Training (Specificity, Overload and Progression) and How to Arrange Exercises to G

Glycemic Index and Glycemic Load: A Way to Stop Hunger, Fatigue and Control Weight.

Healthy Eating Guidelines: Tips From Around the World

Minerals: What, Why and How: One of the Essential Nutrients for Good Health (#5 in series)

Vitamins: What, Why and How: One of the Essential Nutrients for Good Health (#4 in series)

Fats-What, Why and How: One of the Essential Nutrients for Good Health (#3 in series)

Carbohydrates-What, Why and How: One of the Essential Nutrients for Good Health (#2 in series)

Protein-What, Why and How: One of the 7 Essential Nutrients for Good Health (#1 in series)

OBESITY FACTS: Are We Eating Ourselves to Death? What To Do!

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MEDICAL WARNING & DISCLAIMER

The information in this website is not intended as medical advice or to replace a one-on-one relationship with a qualified healthcare professional. It is intended as a sharing of knowledge and information from my personal research and experience. I encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Two Things You Need To Know About Weight Loss

PERSONALTRAINING

SUSAN SAPIENZA PIERCE, MS, CSCS

351-201-1794

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MEDICAL WARNING & DISCLAIMER