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![Healthy Eating Guidelines: Tips From Around the World](https://static.wixstatic.com/media/0681e2_32811e785a9a452ebbb10e9f4856d23b.jpg/v1/fill/w_329,h_247,fp_0.50_0.50,q_90,enc_auto/0681e2_32811e785a9a452ebbb10e9f4856d23b.webp)
Healthy Eating Guidelines: Tips From Around the World
All over the world countries develop what is known as “Food Based Dietary Guidelines (FBDG).” By definition “Food-based dietary...
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![Minerals: What, Why and How: One of the Essential Nutrients for Good Health (#5 in series)](https://static.wixstatic.com/media/0681e2_69225b35a4e846838bb1994c47d13cb9.jpg/v1/fill/w_329,h_247,fp_0.50_0.50,q_90,enc_auto/0681e2_69225b35a4e846838bb1994c47d13cb9.webp)
Minerals: What, Why and How: One of the Essential Nutrients for Good Health (#5 in series)
You need 7 nutrients in your diet to prevent disease and maintain good health. They are carbohydrates, proteins, fats, fiber, vitamins,...
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![Vitamins: What, Why and How: One of the Essential Nutrients for Good Health (#4 in series)](https://static.wixstatic.com/media/0681e2_60b469dfef9648dbb0109fea33f207de.jpg/v1/fill/w_329,h_247,fp_0.50_0.50,q_90,enc_auto/0681e2_60b469dfef9648dbb0109fea33f207de.webp)
Vitamins: What, Why and How: One of the Essential Nutrients for Good Health (#4 in series)
You need 7 nutrients in your diet to prevent disease and maintain good health. They are carbohydrates, proteins, fats, fiber, vitamins,...
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Fats-What, Why and How: One of the Essential Nutrients for Good Health (#3 in series)
You need 7 nutrients in your diet to prevent disease and maintain good health. They are carbohydrates, proteins, fats, fiber, vitamins,...
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![Carbohydrates-What, Why and How: One of the Essential Nutrients for Good Health (#2 in series)](https://static.wixstatic.com/media/0681e2_881d3ac466754ada94fd9cef7c837e16.jpg/v1/fill/w_329,h_247,fp_0.50_0.50,q_90,enc_auto/0681e2_881d3ac466754ada94fd9cef7c837e16.webp)
Carbohydrates-What, Why and How: One of the Essential Nutrients for Good Health (#2 in series)
You need 7 nutrients in your diet to prevent disease and maintain good health. They are carbohydrates, proteins, fats, fiber, vitamins,...
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![Protein-What, Why and How: One of the 7 Essential Nutrients for Good Health (#1 in series)](https://static.wixstatic.com/media/0681e2_d18447bf487449598321ea9f63442a6b.jpg/v1/fill/w_329,h_247,fp_0.50_0.50,q_90,enc_auto/0681e2_d18447bf487449598321ea9f63442a6b.webp)
Protein-What, Why and How: One of the 7 Essential Nutrients for Good Health (#1 in series)
Learning the facts about nutrition will keep your head in the game and empowers you to make better decisions about your health. You...
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OBESITY FACTS: Are We Eating Ourselves to Death? What To Do!
The world Health Organization (WHO) reports that obesity has doubled worldwide since 1980. The American Centers for Disease Control and...
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![ADDED SUGAR = ADDED RISK: Know the Dangers of Added Sugar](https://static.wixstatic.com/media/0681e2_ea801b939d02405fa70bdce864d7b8db.jpg/v1/fill/w_329,h_247,fp_0.50_0.50,q_90,enc_auto/0681e2_ea801b939d02405fa70bdce864d7b8db.webp)
ADDED SUGAR = ADDED RISK: Know the Dangers of Added Sugar
Unfortunately, sugar consumption is on the rise in America and across the globe. It is making us fat and many people obese, which leads...
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Water is Vital For Good Health: Symptoms You Are Not Getting Enough
Up to 70% of the adult body is water! Wow that's a lot of water. 83% of your blood, 75% of your brain, 79% of your heart and 75%...