Nutrition

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Glycemic Index and Glycemic Load: A Way to Stop Hunger, Fatigue and Control Weight.

Do you get cravings for sweets? Do you find yourself not able to stop eating? Do you crash mind day? All these could be traced to the...

Healthy Eating Guidelines: Tips From Around the World

All over the world countries develop what is known as “Food Based Dietary Guidelines (FBDG).” By definition “Food-based dietary...

Minerals: What, Why and How: One of the Essential Nutrients for Good Health (#5 in series)

You need 7 nutrients in your diet to prevent disease and maintain good health. They are carbohydrates, proteins, fats, fiber, vitamins,...

Vitamins: What, Why and How: One of the Essential Nutrients for Good Health (#4 in series)

You need 7 nutrients in your diet to prevent disease and maintain good health. They are carbohydrates, proteins, fats, fiber, vitamins,...

Fats-What, Why and How: One of the Essential Nutrients for Good Health (#3 in series)

You need 7 nutrients in your diet to prevent disease and maintain good health. They are carbohydrates, proteins, fats, fiber, vitamins,...

Carbohydrates-What, Why and How: One of the Essential Nutrients for Good Health (#2 in series)

You need 7 nutrients in your diet to prevent disease and maintain good health. They are carbohydrates, proteins, fats, fiber, vitamins,...

Protein-What, Why and How: One of the 7 Essential Nutrients for Good Health (#1 in series)

Learning the facts about nutrition will keep your head in the game and empowers you to make better decisions about your health. You...

OBESITY FACTS: Are We Eating Ourselves to Death? What To Do!

The world Health Organization (WHO) reports that obesity has doubled worldwide since 1980. The American Centers for Disease Control and...

ADDED SUGAR = ADDED RISK: Know the Dangers of Added Sugar

Unfortunately, sugar consumption is on the rise in America and across the globe. It is making us fat and many people obese, which leads...

Water is Vital For Good Health: Symptoms You Are Not Getting Enough

Up to 70% of the adult body is water! Wow that's a lot of water. 83% of your blood, 75% of your brain, 79% of your heart and 75%...

Recent Posts

How to Make Your Workout More Effective: Metabolic Pathways the Secret to Better Performance

The Principles of Training (Specificity, Overload and Progression) and How to Arrange Exercises to G

Glycemic Index and Glycemic Load: A Way to Stop Hunger, Fatigue and Control Weight.

Healthy Eating Guidelines: Tips From Around the World

Minerals: What, Why and How: One of the Essential Nutrients for Good Health (#5 in series)

Vitamins: What, Why and How: One of the Essential Nutrients for Good Health (#4 in series)

Fats-What, Why and How: One of the Essential Nutrients for Good Health (#3 in series)

Carbohydrates-What, Why and How: One of the Essential Nutrients for Good Health (#2 in series)

Protein-What, Why and How: One of the 7 Essential Nutrients for Good Health (#1 in series)

OBESITY FACTS: Are We Eating Ourselves to Death? What To Do!

How to Make Your Workout More Effective: Metabolic Pathways the Secret to Better Performance

The Principles of Training (Specificity, Overload and Progression) and How to Arrange Exercises to G

Glycemic Index and Glycemic Load: A Way to Stop Hunger, Fatigue and Control Weight.

Healthy Eating Guidelines: Tips From Around the World

Minerals: What, Why and How: One of the Essential Nutrients for Good Health (#5 in series)

Vitamins: What, Why and How: One of the Essential Nutrients for Good Health (#4 in series)

Fats-What, Why and How: One of the Essential Nutrients for Good Health (#3 in series)

Carbohydrates-What, Why and How: One of the Essential Nutrients for Good Health (#2 in series)

Protein-What, Why and How: One of the 7 Essential Nutrients for Good Health (#1 in series)

OBESITY FACTS: Are We Eating Ourselves to Death? What To Do!

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MEDICAL WARNING & DISCLAIMER

The information in this website is not intended as medical advice or to replace a one-on-one relationship with a qualified healthcare professional. It is intended as a sharing of knowledge and information from my personal research and experience. I encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Two Things You Need To Know About Weight Loss

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SUSAN SAPIENZA PIERCE, MS, CSCS

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MEDICAL WARNING & DISCLAIMER