How to Make Your Workout More Effective: Metabolic Pathways the Secret to Better Performance
Let’s start at the beginning. This way you will understand how your amazing body does what is does without complaining or finding...
OBESITY FACTS: Are We Eating Ourselves to Death? What To Do!
The world Health Organization (WHO) reports that obesity has doubled worldwide since 1980. The American Centers for Disease Control and...
NEW YEAR! NEW YOU! WEIGHT LOSS & EXERCISE MADE EASY!
This is your journey. Comparing yourself to others will not work. Focus on being a better you every day. This maybe eliminating that...
PRIORITIES MATTER TO REACH YOUR HEALTH AND FITNESS GOALS
If health and fitness is not one of your top 5 priorities your chances for success just went down considerably. I’ve been doing this for...
EXERCISE PROGRAM AFTER 50 AND BEYOND
Meet Sister Madonna Buder, born July 30, 1930. Buder is the current world record holder for the oldest person to ever finish an Ironman...
